Category: Fitness and Exercise

There are people who are addicted to working out, and then, there are some of us who prefer lazing around and praying for a nice and toned body.

We all know that belly fat is the most difficult fat to get rid of. Women have tried everything, from going to the gym to using slimming oils,

Sitting for a long time isn’t good at all and it can affect your body and health. One research project found that people who spend most of their

Sitting for a long time isn’t good at all and it can affect your body and health. One research project found that people who spend most of their

Do you know what’s the top secret to successful aging? It’s not that expensive. In fact, it’s available for free and it’s called strength training. Young or old,