Category: Fitness and Exercise

Try this 4-minute workout and lose 600 calories. The workout involves very simple exercises: jumping jacks, squats, pushups and lunges. The 4-minute workout is created by fitness coach

Yey! So, you finally did it — tipped the scale from overweight to normal. Congratulations! While you may be in the mood to celebrate the coming of your

Japanese women have held the record for longevity for more than 25 years! It seems like they never get old and they’re always in ideal physical shape. What’s

As we age, our body couldn’t hold on to the rigorous exercises and limits we pushed before. Our joints couldn’t hold it, we feel sore very fast and

As we age, our bodies couldn’t hold on to the rigorous exercises and limits we pushed before. Our joints couldn’t hold it, we feel sore very fast and